Wellness Tidbits

Eight Pillars of Wellbeing

Check out the eight pillars of wellbeing on the UAMS Get Healthy page or with the links below.

1. Physical
2. Emotional
3. Environmental
4. Financial
5. Intellectual
6. Occupational
7. Social
8. Spiritual

Advice from Student Wellness Program Experts

• Why exercise? by Holly Sherrill, M.D.
• Sleep and Why it is Important to Your Wellbeing, by Kelly Kilgore, M.D.
• Getting Better Sleep

Helpful PDFs

• Symptoms of Depression
• Benefits of Exercise
• Five Steps to Better Sleep
• Anxiety
• ADHD