• Skip to main content
  • Skip to main content
Choose which site to search.
University of Arkansas for Medical Sciences Logo University of Arkansas for Medical Sciences
Students: Student Wellness Program
  • UAMS Health
  • Jobs
  • Giving
  • About Us
    • ADHD Evaluations
    • Contact Us
    • How We Work
    • Informal Consultation
    • Northwest Campus
    • Staff
  • Emergency Services
  • FAQ
  • Interactive Screening Program (ISP)
  • UAMS Mindfulness Program
  • Wellness Resources
    • Relationship Enrichment
    • Suicide Prevention Resources
    • Wellness Tidbits
  1. University of Arkansas for Medical Sciences
  2. Students
  3. Student Wellness Program
  4. UAMS Mindfulness Program

UAMS Mindfulness Program

Mindfulness
Happy black man listening audio guide and breathing

Visit the UAMS Mindfulness website!

Mindfulness Practice by Video Every Day at Noon

The staff of the UAMS Mindfulness team will hold daily mindfulness practice sessions via zoom. Everyone is welcome.

To connect, log into this Zoom link any weekday at 12 PM.

Why Practice Mindfulness?

School is very stressful, and you are acutely aware of this.  It is important that you manage stress in a healthy, adaptive manner, and have balance in your life.  While there are many ways to manage stress, the practice of Mindfulness is a secular, evidence-based, increasingly widespread wellness modality to achieve this.  Mindfulness-based programs can be found in most academic centers, universities, corporations, and in almost all walks of life, including Congress.  The practice of Mindfulness helps us in “being” and living in the “present” or the “now”.  As a future healthcare professional, the practice of Mindfulness can be very helpful to you personally; and just as importantly, it can be helpful to your patients, based on scientific studies showing its beneficial effects on a variety of medical and mental disorders.

University of Arkansas for Medical Sciences LogoUniversity of Arkansas for Medical SciencesUniversity of Arkansas for Medical Sciences
Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn
  • Pinterest
  • Disclaimer
  • Terms of Use
  • Privacy Statement

© 2023 University of Arkansas for Medical Sciences