Just like a runner who catches sight of the finish line and knows he is almost at the end of the race, the arrival of finals week signals to the student that the long semester of hard work is almost over. With the end so close we summon that extra boost of adrenaline to get use through to the end. It’s one of the benefits of stress that helps us do what needs to be done.
One of the drawbacks of stress is that if we stay stressed for too long, it can start to take its toll on our bodies. We weren’t meant to always live under a stress cloud. However, some periods of stress are unavoidable, so it’s important to be aware of how stress is affecting you and find ways to combat it. The video below offers a short lesson on how stress affects our bodies.
Knowing how stress affects you can help you stay healthy and sharp during your finals week. If you find yourself needing a few quick relaxation tips right now, check out our Relaxation Exercises. Another important step is to start thinking of ways to rest, relax, and renew your mind and body during the upcoming Winter Break. In the next post we will share ways to practice self-care so you can return in January ready for the new semester.